Camping adventures can have a profoundly positive effect on your wellbeing. Whether you go RVing or stick with the basics by tent camping, you’re bound to feel a whole lot better after spending just a few days surrounded by nature. Ready to see what benefits await? Here’s a look at the top six wellness benefits of camping.
Just 20 minutes out in nature does wonders for your stress levels. So, just imagine what a whole weekend or more of camping can do! The fresh air, beautiful foliage, and wonderful nature sounds all around simply rejuvenate the soul. While soaking all that in, your levels of cortisol go on a sharp decline for about 20 to 30 minutes. After that, the decrease slows down, but continues to drop for as long as you’re out in a natural setting.
As you immerse yourself in nature a sense of calm envelops you which can help improve your mood by leaps and bounds. As you admire the scenic views all around, don’t forget to take lots of pictures along the way. Then, once you return home, you can get a quick mood boost with each glance at your photos.
More often than not, camping is full of physical activities, like hiking, swimming, and even collecting firewood. Plus, physical activity is great for bursting a bad mood, decreasing stress, and improving motivation. Once you get that boost, you’re more likely to keep the exercise going after returning home as well.
After a busy day exploring, you’ll undoubtedly return to camp tuckered out and ready for some shuteye. In addition to having tons of energy when you wake up, your ability to get a good night’s rest breaks the sleep-worry cycle. With that, you’re less likely to end up feeling irritable, anxious, depressed, or otherwise stressed out.
By stepping away from the hustle and bustle of daily life, you give yourself the chance to increase your mindfulness. The natural setting allows you to tap into what you’re thinking and feeling at any given moment. You can then use the honest feedback from your psyche to honour your inner feelings and work on purposefully improving your wellness. Mindfulness allows you to sit through anxious thoughts, for example, so you can learn how to acknowledge them and let them flow away again.
Daily life can bring a lot of overwhelming feelings to the table alongside seemingly unsolvable problems. By regularly going camping, the brief break from it all can help you gain perspective about the situations in your life. You can then better navigate potential solutions, allowing the sense of helplessness to dissipate.
Ready to Enjoy All the Benefits of Camping?
There’s no doubt about it. Tent camping is always a blast. But if you want to go often, an RV is the way to go. By investing in an RV, you can hit the road whenever you want, allowing you to enjoy all the mental health benefits of camping on the fly. If that’s what you want, feel free to get in touch with our team at Wayfarer for the RV insurance you need for complete peace of mind. We’re always available at 844-929-4768 to help you get set up for all your camping adventures.
If you continue to struggle with feelings of stress and anxiety, contact your health-care provider or local public health unit for mental health resources and support.